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Bonci recommends players consume three meals a day along with snacks before and after practices and games. Shutterstock. You want food that’s going to give you energy without weighing you down or making you feel sluggish on the field, court, track or pitch. So what exactly do that eat? So we have just covered many ways to fully prepare yourself for coming into a game as prepared as possible. Another thing you can do is, the night before your football game, eat pasta. If you have several hours before the football game, you can eat a balanced breakfast and follow up with low-sugar, protein-rich foods throughout the day. Cut out the crappy, convenience foods from your diet and try to eat good, natural meals. Players need to have sufficient energy to last for anywhere between 48 minutes--during high school games--and 60 minutes--during college and professional games. What are you going to eat tonight? Before a soccer game, you need to consume a large quantity of carbohydrates, a moderate amount of protein and a low amount of fat. Football players also need fat, but the good kind. As kickoff approaches, follow it up with a small snack or sports drink about 30 to 60 minutes before the game. Should I eat before exercise if I am trying to lose weight? 2. What Do Football Players Eat Before Games? Higher sodium is OK because athletes sweat much of that out during games. The night before I am having some pasta, but what should I have in … Carbohydrates are key with a moderate amount of protein, adding in some antioxidants if possible. What should I eat before a football game for energy? Try a pasta dish with some lean ground turkey meat sauce, or a chicken stir fry with lots of rice and veggies. Dr Fatima Hassan, Head of Clinical Nutrition Section at DHA addresses your dietary concerns. The meal should be focused on higher carbohydrates and moderate protein while low in fat. Use black pepper, garlic, and/or chives instead. You should eat banana, but eat it about 2-3 hours before you eat. Avoid experimenting before big games. Eat the right breakfast for the day’s schedule. This is a huge mistake for someone who wants to be a serious athlete. (Slideshow) According to Ask.com, a football player can burn well over 1,000 calories over the course of a game. The last thing you want is a stomach issue before kickoff, so lower fiber, more processed and non-whole grain items are allowable. Too little fat can affect nutrient absorption and ultimately impact performance as well, so moderation is the name of the game here. However the basis of a good weight loss plan is to modify daily energy balance while maintaining training performance. AFL football takes a lot out of the body from depleting energy stores to the toll of physical contact. Without adequate, balanced nutrition, you won’t have enough energy to play your best. Is this good to eat before the match. 1. Eating the wrong thing before a game can be disastrous: eat too much or overly rich food and it can be swilling around your stomach, making you feel bilious and slowing you down. Drink plenty of water throughout the day, up to about one hour before kickoff. Before match day, things change a little. What to Eat Before Football Practices Overview Proper nutrition is essential to athletes --- it provides the energy and stamina needed to play sports such as football. Eat a bigger meal two to four hours before go time. What to eat before exercise Before you exercise, eat carbs, but not too much, said Nancy Cohen, a professor in the department of nutrition at the University of Massachusetts in Amherst. Eat low-fat, high-carbohydrate meals on game day. What to Eat After a Match "When the match has finished I would recommend eating 30 minutes after the final whistle. Examples for What to Eat Before a Soccer Game. His diet is more strictly controlled and he gets to bed earlier. Eating before a football game is serious business. For example, if you always eat steak, potatoes and soda before a game, change it up little by little: 1. Now that the fall has arrived, football players from JV to Pro are bulking up and spending hours in the gym, and on the field, preparing for their first game. The best way to decide when you should eat before a game is to experiment with your eating schedule and practices for your sports team.
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