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These findings may be especially relevant to people unable to find relief from standard antiviral drugs (like acyclovir). Kaiser Permanente. Fresh Lemon Balm tincture (where you make the extract without drying the herb first) is vibrantly green and uplifting. Lemon balm supplements are available in capsule, tablet, powder, and tincture forms. With 300 mg, no modulation of stress was found, but speed and accuracy of mathematical processing increased.21 At the highest dosage of 1,600 mg, a paradoxically negative effect on mood resulted, with reduced alertness.20 Lemon balm 80 mg combined with valerian 160 mg taken for 1 month significantly improved sleep quality compared with baseline (P = 0.001) and placebo (P = 0.0001) in women experiencing sleep disruption/disorders subsequent to natural menopause. The recommended dosage is around 300 milligrams of lemon balm daily. Lemon Balm is rich in calcium, phosphor; Vitamins A and C. In the form of essential oil it contains citral, citronella, flavonoids… Lemon Balm: Dosage. A 2013 review of studies from Germany showed that Iberogast, an over-the-counter remedy containing lemon balm and eight other therapeutic herbs, was consistently more effective in treating dyspepsia and IBS than a placebo. Research reveals little or no information regarding toxicology with the use of this product. People taking antidepressant medication should consult their doctor before taking lemon balm for anxiety. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. The risk of side effects tends to increase with the size of the dose. Cathy Wong is a nutritionist and wellness expert. one study says that 1200mg gives thrice as much benefit as 3… Phytother Res. As a general rule of thumb, never take more than the recommended dosage on the product label. Valerian/lemon balm use for sleep disorders during menopause, Rosmarinic acid potentiates pentobarbital-Induced sleep behaviors and non-rapid eye movement (NREM) sleep through the activation of GABAA-ergic systems, Attachment and penetration of acyclovir-resistant herpes simplex virus are inhibited by Melissa officinalis extract, Xiang Feng Cao (in traditional Chinese medicine). Cut or tear the leaves into smaller pieces and place them into a tea infuser. 14 Natural Ways to Get a Better Night's Sleep. Because there are so many different formulations, there are no set doses or standard courses of treatments. You don’t need to consume lemon balm in order to benefit from its mood boosting effects; just inhaling it helps. Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. Major mono- and sesquiterpenes include geranial, neral, beta-caryophyllene, beta-caryophyllene oxide, linalool, citronellal, nerol, and geraniol.3, 4, 5 R(+)-methyl citronellate is characteristic of Melissa oil and distinguishes it from lemon grass oil.6, 7 Flavonoids, oleanane, and triterpenes have also been isolated from the plant.4, 8 Major nonvolatile constituents are caffeic acid and its di- and trimeric derivatives, including rosmarinic acid and melitric acids A and B.7, 9, 10. 2017;25(2):105–111. Lemon balm may cause sedation, especially if combined with alcohol, over-the-counter sleep aids, or prescription sedatives like Klonopin (clonazepam), Ativan (lorazepam), Donnatol (phenobarbital), and Ambien (zolpidem). These make lemon balm as worth a try alternative though lacks of safety data. 2013;19(4):193-6. doi:10.1016/j.ctcp.2013.07.002, Kwon YO, Hong JT, Oh KW. Can the Poria Mushroom Strengthen Your Immune System? Nutrients. Ireland remains a major producer of lemon balm essential oil, while Hungary, Italy, Egypt are the largest growers of the medicinal herb. Lemon Balm Dosage. Rosmarinic acid had potent antiviral properties that may aid in the treatment of certain viral infections. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. No serious adverse events were reported.41. This information is not specific medical advice and does not replace information you receive from your health care provider. BY MOUTH: . Lemon balm has antiviral activity against a variety of viruses, including herpes simplex virus (HSV) and HIV-1.11, 12 The activity has been attributed to caffeic acid and its di- and trimeric derivatives, as well as to tannins. I drank loose herbal Lemon Balm tea from my local health food shop. Our opinion is that lemon balm supplements our much better than tea because of the fact that the dosage of lemon balm is much higher when taken in the form of a supplement as opposed to a tea. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. The volatile oil of the plant had much weaker activity or was inactive in the same assays. 2016;188:204-28. doi:10.1016/j.jep.2016.05.010, Scholey A, Gibbs A, Neale C, et al. The lyophilized hydroalcoholic extract, which does not contain the volatile oil components, exhibited sedative activity in several mouse models when given intraperitoneally.19 This extract was also active in an acetic acid writhing analgesia assay but not in a hot plate test. One clinical study suggests that a combination treatment (Songha Night, Pharmaton Natural Health Products) that includes valerian 360 mg – 1,080 mg and lemon balm 240 mg – 720 mg might reduce anxiety associated with laboratory-induced stress when taken at lower doses, but cause increased anxiety when taken at the highest dose. To Make A Tincture. I found it very pleasant to drink, especially in the evening to unwind. Avoid those that are yellowing, discolored, or have evidence of mold. Here are just some of the findings from current research: Lemon balm may be used to help reduce anxiety, according to a small study published in the journal Nutrients.. Despite its long-standing use in traditional medicine, the evidence supporting many of these health claims is lacking. The dose of a tincture can vary by the concentration (strength) of the formulation. J Ethnopharmacol. Preparations of Lemon Balm for Anxiety. A standardized preparation of lemon balm (80 mg) and valerian extract (160 mg) has been given 2 or 3 times/day as a sleep aid, and has also been studied in children. We comply with the HONcode standard for trustworthy health information -. The combination of herbs is believed to aid in sleep by acting directly on GABA receptors in the brain, delivering a mild sedative effect while stimulating the production of the "feel-good" hormone serotonin.. 2014;6(11):4805-21. doi:10.3390/nu6114805, Demirci K, Akgönül M, Demirdaş A, Akpınar A. The most common lemon balm dosage uses lemon balm extract. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this product. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. It may increase intraocular pressure and, hence, must be used with caution while taking medications for glaucoma . The long-term use or overuse of lemon balm is not recommended. Serious allergy reactions are rare. Updated April 14, 2015. The leaves are harvested before flowering and used medicinally.1, Lemon balm has been used in herbal medicine since the times of Pliny (Roman, AD 23-79), Dioscorides (Greek, AD 40-90), Paracelsus (Austrian 1493-1541), and John Gerard (English, 1545-1612). Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology, Anti-stress effects of lemon balm-containing foods. The suggested dose by most naturopaths and alternative health doctors is 300 mg of lemon balm extract 2-3 times per day. As with all herbal products, use caution and be very selective where you purchase from, looking for reputable sellers. For use as a gentle herbal tranquilizer: 60 drops of Lemon Balm tincture in 1 Cup hot water twice daily. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. The leaves of the plant are oval-shaped and emit a lemon scent that is both tantalizing and intoxicating. The liquid acts as the menstrum and will preserve the … Baseline mean LDL dropped by 13.96 mg/dL with the intervention compared to a 1.17 mg/dL increase with placebo. While promising, the findings have yet to be replicated in other studies. Lemon balm suggested uses include for abdominal distension, flatulence, Graves' disease, herpes labialis (), insomnia, as an antispasmodic, appetite stimulant, and digestive aid.. Primary interest in lemon balm surrounds its effects on the central nervous system. Dosage/ How I used Lemon Balm Tea for Healing from Candida. The fresh leaf or the dried leaf … This dosage has to be repeated for 15 days for complete anxiety relief. The lowest active supplemental dose appears to be 300mg, and supplementation above this dose appears to confer dose-dependent effects although it is not very reliable (ie. According to a 2013 study in Complementary Therapies in Clinical Practice, lemon balm combined with valerian root significantly improve sleep quality in 100 women with menopause when compared to a placebo. 2003;74(7). Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. Doses of It can be consumed as a tea, taken as a supplement or extract, or applied to the skin in balms and lotion. Lemon balm essential oil is intended for external use only. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Shakeri A, Sahebkar A, Javadi B. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology. There is growing evidence that lemon balm can help treat symptoms of dyspepsia (upset stomach), irritable bowel syndrome (IBS), and acid reflux. Lemon Balm. The difference between the anxiolytic and sedative effects of lemon balm is in the dosage. A study conducted in 2006 found that children taking a combined dose of lemon balm and valerian experienced an overall improvement of symptoms by 70 to 80 percent. Aiding sleep. The minty looking leaves smell heavenly lemony, and the tea brew itself has a lovely mellow yellow colour and refreshing taste. There are some who even contend that it can improve cognitive function in people with Alzheimer's disease. Similarly, mean AST decreased 1.35 units/L with treatment and increased 2.23 units/L with placebo. What You Need to Know About Shepherd's Purse, The Purported Health Benefits of Magnolia Bark, Cleavers (G. aparine): Benefits, Side Effects, Dosage, and Interactions. Doses of 600 to 1,600 mg extract have been studied in trials. Dosage of lemon balm leaf as a tea is 1 – 2 grams per cup of tea. Oral capsules and tablets range in dose from 250 milligrams (mg) to 500 mg and are considered safe within this range. Combine lemon balm with valerian for added effect. Lemon balm side effects. This information does not endorse this product as safe, effective, or approved for treating any patient or health condition. A 1% extract cream has been studied as a topical agent for treatment of herpes virus lesions. No adverse events were reported.40, In patients with mild to moderate Alzheimer disease, 60 drops of lemon balm extract (citral 500 mcg/mL) increased cognitive function and decreased agitation over placebo.22, 23, 24 Essential oil of lemon balm applied to the faces of patients with dementia decreased agitation compared with placebo.25, 26, The contractility of rat ileum was reduced with essential oil of lemon balm and its citral extract.33 Babies with colic given a combination preparation containing lemon balm extract as well as 2 other extracts showed improved symptoms.34, Crude lemon balm herb typically is dosed at 1.5 to 4.5 g/day. Although oral consumption of lemon balm is generally considered safe in the short term, it may have adverse side effects in the long run. Though lemon balm is generally safe to take, be sure to consult a health care professional for proper dosage and safety information. Thank you, {{form.email}}, for signing up. High doses can potentially affect thyroid function by slowing the production of thyroid hormones. These results were confirmed by repeating the test with yogurt instead of water. Lemon Balm Extract Dosage & Instructions. To make a tincture, you will need a 1 quart canning jar, lemon balm herb, 2 cups of either vodka, gin or brandy and 1 cup water. Lemon balm is generally safe if we use appropriately and at proper dosage. None well documented. Lemon balm supplements are available in capsule, tablet, powder, and tincture forms. For the most potent dosage find lemon balm extract capsules. This product may be unsafe when used before surgery or other medical procedures. However, it is advised not to drive or operate machinery after consuming it. As a general rule of thumb, never take more than the recommended dosage on the product label. It is possible to buy Lemon Balm in the form of essential oils that promote relaxation. The following doses have been studied in scientific research: ADULTS. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Lemon balm is classified by the U.S. Food and Drug Administration (FDA) as a dietary supplement and is not subject to quality and safety testing. Med Arch. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. The leaves, which have a mild lemon aroma, are used to make medicine. 2015;69(1):60–61. Preliminary studies have suggested that citral in lemon balm extract may inhibit cholinesterase, an enzyme targeted by the drugs Aricept (donepezil), Exelon (rivastigmine), and Razadyne (galantamine) used to treat Alzheimer's disease. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba. This is only a brief summary of general information about this product. Lemon Balm for Graves’ Disease and Hyperthyroidism by Svetla Bankova As you probably would agree with me- treating Graves’ Disease or Hyperthyroidism will involve not only psychological and physical efforts, but also you’ll have to watch out what you eat and drink. The dosage range of lemon balm tested for clinical effectiveness for calming effects, mood enhancing, and cognitive function improvement were 300, 600, 900, 1200, 1800mg daily. For anxiety: 300 mg of a standardized lemon balm extract (Cyracos by Naturex SA) taken twice daily for 15 days has been used. The following guides will help your children safely using lemon balm:- Can Stinging Nettle Treat Arthritis, Allergies, and Enlarged Prostate? Kaiser Permanente. For the short-term, it is well-tolerated by most users. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Even food-grade essential oils used for flavoring candies and other foods should not be taken by mouth. Doing so many reduce the formation of plaques in the brain associated with the progression of the disease.. The participants were each given 60 drops of lemon balm extract containing 500 micrograms of citral per milliliter (μg/ml) for a period of 16 weeks. Lemon balm interactions. Lemon Balm Oil Uses: Sleep and relaxation: Lemon balm has been used for centuries to address sleep disturbances, including restlessness and insomnia, to reduce anxiety and to promote a sense of calm. Does Melissa officinalis cause withdrawal or dependence?. Cold sores preparations c… A concentration-dependent inhibition of HSV-2 proliferation by lemon balm essential oil has been demonstrated, possibly due to the citral or citronellal components.13 Activity against bacteria and fungi has been evaluated with varying results.4, 8, 14 Activity against culex mosquito larvae has also been demonstrated.15, Placebo-controlled trials have shown symptomatic improvement for herpes virus lesions after application of a standardized lemon balm cream applied 2 to 4 times daily for 5 to 10 days.16, 17, 18, In vitro antioxidant activity has been described for lemon balm essential oil and its extracts.4, 10, 14, 30, Activity against human and mouse cancer cell lines has been demonstrated in vitro.5, In hyperlipidemic rats and mice, lemon balm extracts improved the lipid profile as well as liver enzyme markers (AST, ALT, alkaline phosphatase) and increased glutathione levels in the tissue.31, 32, A double-blind, randomized, placebo controlled trial (n=58) in borderline hyperlipidemic adults documented a significant improvement in low-density lipoprotein (LDL) cholesterol levels (P=0.022) as well as AST (P=0.009) with administration of M. officinalis leaf powder (500 mg 3 times daily for 2 months) compared to placebo. doi:10.1136/jnnp.74.7.863. Take 1-3 infusions per day. Both dried Lemon balm tea and dried Lemon balm tincture are nourishing, tonic, and well suited to longer term use. As lemon balm has a calming effect, it should not be taken along with alcohol or other sedatives . Starting doses are in the 300 mg range and go all the way to 1200 mg. We recommend you start on the lower end before moving higher, though lemon balm tends to be a well-received nootropic compound. Lemon balm extracts and supplements should be avoided in children, pregnant women, and nursing mothers due to the lack of safety research. Does Melissa officinalis cause withdrawal or dependence? If you are scheduled for surgery, stop using lemon balm for at least two weeks to avoid excessive bleeding. Studies have suggested that rosmarinic acid (which is found in lemon balm) increases the availability of neurotransmitters in the brain known as gamma-aminobutyric acid (GABA). This information should not be used to decide whether or not to take this product. Doses of 600 to 1,600 mg have been studied in trials. You should talk with your health care provider for complete information about the risks and benefits of using this product. Another small trial supports a potential cholesterol benefit. Incredibly, it also has high levels of antioxidants which substantially increases its ability to heal and work effectively. Lemon balm essential oil is also popular in aromatherapy, where it is believed to promote calmness and ease stress. After brewing the tea, be sure to keep the teapot or cup covered to hold in the steam, which is thought to retain the herb's therapeutic oils. 6 A small trial evaluated the cardiac effects of lemon balm and reported possible cardiac muscarinic receptor stimulation or calcium channel-dependent blockage.38 Potentiation of pharmacologic agents may be possible. Do this last minute; the leaves blacken and dry out if you cut them too far in advance. Some people may develop a form of allergy known as contact dermatitis when using a topical lemon balm preparation. It is indigenous to the Mediterranean region and western Asia, and widely naturalized in Europe, Asia, and North America. Insomnia. According to researchers in Australia, a sweetened water-based drink containing 0.3 grams of lemon balm extract significantly reduced stress and improved mood in a group of healthy young adults compared to a placebo. Rosmarinic acid potentiates pentobarbital-Induced sleep behaviors and non-rapid eye movement (NREM) sleep through the activation of GABAA-ergic systems. Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer’s disease: a double-blind, randomised, placebo-controlled trial. This information relates to an herbal, vitamin, mineral or other dietary supplement. It is important to fully inform your doctor about the herbal, vitamins, mineral or any other supplements you are taking before any kind of surgery or medical procedure. For anxiety Lemon Balm is either given as a tea, tincture or glycerite. The placebo group in this randomized trial (n = 100) also experienced a significant improvement in sleep scores compared with baseline (P = 0.0001). doi:10.5455/medarh.2015.69.60-61, Taavoni S, Nazem Ekbatani N, Haghani H. Valerian/lemon balm use for sleep disorders during menopause. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Richard N. Fogoros, MD, Vincenzo Lombardo / Photodisc / Getty Images. Rosmarinic acid was found to inhibit the C3 and C5 convertase steps in the complement cascade.27, 28, 29 This action may play a role in the anti-inflammatory action of Melissa extract, because the action was observed in vitro and in vivo in rats with oral administration of the compound. in addition to rosmarinic acid, lemon balm contains citral, citronellal, linalool, geraniol, and beta-caryophyllene, each of which has spasmolytic (anti-spasm) and carminative (anti-gas) properties. It is available in tea or capsule form and considered most potent in extract capsules. When choosing essential oils, opt for those that are certified organic and include both the plant genus name (in this case, Melissa officinalis) and the place of origin. Start by snipping a few fresh lemon balm leaves. Complement Ther Clin Pract. Medically reviewed by Drugs.com. Infuse 1-5 grams when the plant is fresh, or up to 10 grams of dried Lemon Balm. A standardized preparation of lemon balm 80 mg and valerian extract 160 mg, Euvegal Forte, has been given 2 or 3 times/day as a sleep aid, and has also been studied in children.35, 36, 37 A 1% extract cream has been studied as a topical agent for herpes.17 Lemon balm grows best in mild temperate climates between the months of June and August. Anti-stress effects of lemon balm-containing foods. In a 2014 study published in Phytotherapy Research, lemon balm extract was able to prevent 80 to 96 percent of drug-resistant HSV-1 strains from infecting host cells. For treatment of mouth herpes: Use a salve of Lemon Balm on the cold sore four times a day. Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver. Its use dates back to the 14th century when Carmelite nuns used it to make an alcoholic tonic popularly known as Carmelite water. Cold sores preparations containing 1% lemon balm can be applied to cold sores three to four times per day. When using Lemon Balm (Melissa Officinalis) for Nootropic purposes, the most accepted dosage range is between 300mg to 600mg per day. Fresh Lemon Balm tea, made with a few leaves from the garden in a cup of hot water is calming and refreshing. Contraindications have not yet been identified. An early study from Iran reported that a four-month course of lemon balm extract was moderately more effective than a placebo in improving cognition and dementia in people with mild to moderate Alzheimer's. 2014;28(10):1547-52. doi:10.1002/ptr.5166, Akhondzadeh S, Noroozian M, Mohammadi M et al. Data sources include IBM Watson Micromedex (updated 2 Nov 2020), Cerner Multum™ (updated 2 Nov 2020), ASHP (updated 23 Oct 2020) and others. Biomol Ther (Seoul). Lemon balm is a member of the mint family and grows to between 12 and 32 inches (30-80 cm) in height.This plant grows fast and covers a large area, thus providing a beautiful ground cover in the garden. If you were to supplement with lemon balm powder, for example, a recommended daily dose would be 1,000 mg. You could mix this powder in protein shakes, smoothies, juice or water. If you drink lemon balm tea, you will definitely experience some benefits, but it simply is nowhere near as powerful as taking a lemon balm supplement. Lemon balm may interfere with medications for glaucoma or diabetes. Lemon balm is considered safe for short-term use. Try lemon balm aromatherapy. This product has not been reviewed by the FDA to determine whether it is safe or effective and is not subject to the quality standards and safety information collection standards that are applicable to most prescription drugs. Doses of 600 to 1,600 mg have been studied in trials. For nootropic use, Melissa officinalis (lemon balm) comes in tea and capsule form. Updated April 14, 2015. It has been shown to enhance the memory quality yet (possibly due to its sedative effects) it reduces quantititatively how many memories are formed and the rate thereof. J Neurol Neurosurg Psychiatry. In this way, you can be assured that the product is safe and contains the amount of ingredients listed on the product label. The dose of a tincture can vary by the concentration (strength) of the formulation. A standardized preparation of lemon balm 80 mg and valerian extract 160 mg, Euvegal Forte, has been given 2 or 3 times/day as a sleep aid, and has also been studied in children.35, 36, 37 A 1% extract cream has been studied as a topical agent for herpes.17. Scientific Name(s): Melissa officinalis L.Common Name(s): Balm, Lemon balm, Melissa, Sweet balm. The results suggest that doses of Melissa officinalis at or above the maximum employed here can The plant has culinary and medicinal uses, with principal historical medicinal uses being carminative, diaphoretic, and antipyretic.2, Lemon balm leaves contain 0.2% to 0.3% of a lemon-scented essential oil similar to that of lemon grass. Select one or more newsletters to continue. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acid that appears to have potent antioxidant and antimicrobial properties. Lemon balm tea has been called the “Elixir of Life” due to its incredible anti-viral, anti-bacterial, digestive, and sedative properties. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. One small study demonstrated decreased stress and agitation in patients with dementia and Alzheimer disease. Lemon Balm (Melissa officinalis) Monograph and Therapeutic CompendiumThe American Herbal Pharmacopoeia (AHP) is proposing to develop an AHP Monograph and Therapeutic Compendium for Lemon Balm (Melissa officinalis).Modern research has focused on the relatively new use of lemon balm as an antiviral as apposed to it traditional use as a carminative, diaphoretic, febrifuge and anxiolytic.
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