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They go a long way …. Pumpkin contains lots of nutrients that can be found mostly in its raw form as some might be killed during cooking. You can also add ice cubes if you want it chilled. Egg and milk contain Vitamin B12 described as anti-anaemic factor by (Beck,1980). The young leaves are used for the prevention and treatment of convulsion when sliced and mixed with salt and coconut water. Ensure you properly rinse the entire ugwu leaves to remove all debris and insects crippling on it. Damilola Aladesuru: an introvert, writer, foodie, blogger and agricultural change maker. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production. 1. Houssa Coco; Plantain Fufu Flour; Semolina; Tuo Zafi Flour; White Corn Flour; White Corn Meal; Yam Flour; Banku Mix Flour; Baobab Pouder; Beans Flour; Milk. Not because of the Milk but because of the Ugu. Ugu leaves have been found effective in treating convulsion in children. Pumpkin leaves The doctor was of the opinion that this combination is a Blood tonic and he went ahead to give reasons. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and lowers their appetite. Blend all together until smooth. The leaves are also helpful for women as it help improve fertility, boost post-pregnancy health, and increase breast milk production in lactating mothers. Nutritional Benefits Of Ugu Leaf. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like, The vitamin contents present in this vegetable, They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are, Foods that are rich in antioxidants are known to be effective in the, This is made possible due to the content of, The extract of Ugu leaves has proved effective in this case, and it has been used as an, Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the, For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Fluted Pumpkin leaves help in protecting the body against disease as well as improving overall health. It boosts fertility in women and improves post-pregnancy health as it helps nursing mother to adequately feed their babies by increasing breast milk production. Pour the ugwu leaves into the blender. … Dates contain... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. How To Prepare Fluted Pumpkin Smoothie:Blend leaves and milk together. You can also add ice cubes if you want it chilled. Like any other vegetable, ugwu contains a healthy amount of vitamins. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. I remember "in those days" when I was ill momsy would make a rich ugu drink, she go add milk and I think malt, I used to love it! How to Eat Pumpkin Seeds:Pumpkin seeds can be eaten raw, straight out of the pumpkin. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Also, if you do not have orange, you can also use pineapple instead. 1. Did you learn something new from this article or would you like to make a contribution to the Ugwu topic? Serve and drink. It is rich in protein and Iron thus, aids blood production and prevents and treats anaemia. The antioxidant nutrients are an important factor in our body. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. 7 reasons why women should consume pumpkin leaves This is especially true if they seem to have a hard time producing enough breast milk for their little ones. Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. About Nutrition Facts and Health Benefits of Date Fruits, About Nutritional and Health Benefits of Nigerian Local Strawberry. Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. 8. ; Rich in Calcium: Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. It is administered as blood tonic to the weak or ill. 2. Doctor Olufunmilayo made a startling revelation about ugu Leaves . • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Nigerian Food Recipes and Health Benefits. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. The healthiest are Vitamin A, Vitamin C, calcium, and iron. So if breastfeeding is a struggle for you, consider adding ugu leaves to your diet if you have not done that already. Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. Some people like to use both milk and malt drink. Finelib.com © 2017 - All Rights Reserved. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. It is highly recommended for pregnant women and lactating mothers. Our goal is to help you save time and money, so we deliver your groceries right to your door. Ugu leaves, in other words, are galactagogues that are … Rich in anti-inflammatory properties You need a piece of land with certain features. Ugu (Fluted Pumpkin leaves) and milk have always been used in ancient and modern treatments of infertility issues in both men and women. Add some quantity of water and blend with high speed until smooth. The seeds are also nutritious and rich in oil, […] “But what about Ugu ( Pumpkin leaves) and Milk”? It’s not only while in the family way that women should include ugu leaves in their everyday diet, but also after childbirth. Most Nigerians know the Nigerian vegetable; ugwu (fluted pumpkin) and the fact that it’s a highly versatile plant but few of us know what it really does, its health benefits. Also, if you do not have orange, you can also use pineapple instead. D on't knock it till you try it oh. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. 0. Food recipes, fruits, vegetables and lifestyle stories, Nutritional Benefits of Ugwu and Why You Should Increase Your Intake, Why You Should Take More Vegetables in 2017, Highly Nutritive Fruits And Vegetables That Are Common In Nigeria, An Experience of Over-protection of Female Children in African Homes, Golden Melon Seeds and Other Edible Seeds, 10 Important Facts You Should Know About Golden Melon. Blend all together until smooth. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. Some people like to use both milk and malt drink. Pumpkin leaves have a lot of vitamins. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. Boosts fertility: The plant seeds are an excellent source of nutrients for the prostate, contain libido boosting vitamins, essential sex drive minerals and high level of zinc necessary for optimal testosterone production. Some people like to use both milk … It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm. Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a part of our daily meal to gain the benefits of this fiber. Fluted pumpkin leaves (ugu) just as most green leafy vegetables contain certain compounds which help to improve memory. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast Ugu Farming With Other Vegetables You can plant other greens like waterleaf, scent leaf, curry leaf, spinach etc. on the ugu farm without worries. t is the same principle- Ugu is known as Pumpkin. Ugu leaves contains a lot of vital nutrients and compounds that have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Lime is greenish or yellowish-green in... in Efik. 5. • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. But it is still necessary to be cooked a little in order to destroy some of the bacteria which might be present and can’t be seen by the physical eyes. 25th August 2016. in Lifeline. Pumpkin leafs is very nutritious and full of nutrients. Can Improve Memory. (You don’t need to slice the leaves) Chop the banana into pieces. The English name for Ugu/Ugwu leaves … Ugu Leaf Medicinal Benefits. Feed your ugu plant to grow well because consumers prefer ugu that are fresh, dark green with wide or big leaves. (adsbygoogle = window.adsbygoogle || []).push({}); The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. Chopped Ugu leaves Your choice of fruit – banana, pineapple, oranges……go to town with Nigerian fruits Non Dairy milk – soy milk, coconut milk, Tiger nut milk 3.4k. Dried Ugu Leaves; Frozen Cassava Leaves; Frozen Dried Bitter Leaves; Frozen Dried Ugu Leaves; Frozen Junte Leaves; Frozen Okazi Leasves; Frozen Potato Leaves; Flour. When some people hear pumpkin, they’d probably think of the round orange-colored squash plant used for Halloween decorations. Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled, and eaten plain or blended into a smoothie. Do this process twice. Drop a comment in the comment box for me and other readers. So she went to the Ugu quarters and cut some leaves, rinsed them and started squeezing. Fluted pumpkin leaves are a source of dietary fiber that helps in the … SHARES. It is commonly used as the main vegetable in Egusi soup and I also use it to garnish egg while frying and garnish noodles. 4. Ugu leaf juice as blood tonic and in pregnancy. Many also don’t know it’s common name to be ‘pumpkin’. Don’t forget to subscribe to my news box to get fantastic food recipes and articles. They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the boosting of blood in the body system and prevent anemia. Now back to this smoothie, you go like am and all you need to make it is readily available. This Soup Originates from Eastern part of Nigeria and can be enjoyed with Pounded Yam or … Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. 11. Foods that help in weight loss are recommended for its effectiveness in weight management. Pumpkin is actually rich in Iron. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. Lactating properties; The oily ugu seeds are known to have lactating properties. After they have done their job with boosting a man’s fertility, the leaves can help a woman to produce more milk. How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. First, the pH of the soil should be neutral i.e 6.5-7. These two factors are very critical factors for the growth of your ugwu plant. Fluted pumpkin leaves are a source of dietary fibre that helps in the … Fruits and vegetables have beneficial amount of calories and nutrients. VIEWS. This helps to prevent osteoporosis, which affects the bones especially in the aged. Good Source of Dietary Fibre. This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. The increased packed cell volume observed after the administration of the mixture can also be attributed to high iron and folic acid content of fresh Ugu green vegetable leaves (Beck,1980). Squeeze the juice out of the orange or pineapple ( I prefer to use this juice instead of water) Place everything into the blender and blend till its really smooth. Also, the land should have adequate sunlight exposure. This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. Well, the size of your harvest is generally dependent on th… This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as Alzheimer's disease. Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. Nutritional Values of Fluted Pumpkin Leaves (Ugu) (90g). How To Prepare Fluted Pumpkin Blood Tonic:Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. Like because of the cravings, they eat ugu leaf for breakfast, lunch and dinner and then start having stomach problems and stooling. Due to the vitamin C and antioxidants contained in ugu leaves, they can help to … Oxidative stress and inflammation are some of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. It’s a powerful antioxidant. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Ugu leaves can help you to control your blood sugar. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral. To make it, you need a sieve and a blender to process the leaves. Source of Protein. “It works. Pour the smoothie into a glass and drop in some ice cubes if you want it chilled. Find your Nigerian and other African food with recipe ideas here. The vegetable is known to have high protein content. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Good Source of Dietary Fibre. Boosts blood production. They are packed with nutrients, vitamins, antioxidant... Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory. You do not need to slice the ugwu. Share on Facebook Share on Twitter Fluted pumpkin leaves are capable of boosting of blood in the body system and prevent anaemia because it contains a good amount of iron and other important minerals. How to make pumpkin leaf juice? Anti-inflammatory properties This method of making the juice is easy and takes only 20 minutes. Healing properties. They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. The scientific name of Ugwu is Telfaira occidentalis, it’s a member of the Cucurbitaceae family and is indigenous to southern Nigeria.One thing I love about vegetables is the fact that they can either be eaten raw or cooked. Would you like to share a testimony of using ugwu to encourage readers who would like to try it out? Table 1: Effect of ugu on the PCV of pregnant women The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level. It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. So she hurried back to the hospital, met with the nurse and administered the Ugu leaves extract mixed with milk to her son. Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. Most times milk is also added to the juice before drinking. They can also be fried on a skillet with a bit of olive oil. Serve and drink. He started. Protein is essential for cell growth and repair.It is a significant growth agent. Health Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. The Ugu leaf or simply pumpkin leaf is filled with iron, which helps with blood circulation and eases pain during “special days” in every woman’s life. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. Pumpkin seeds can also be roasted and or salted. Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. I take pumpkin leafs smoothie every time . They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. You can use a pH meter to confirm the soil pH. Other groups of food like cereals, pulses, tuber crops usually require cooking or other long processes before consumption. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the … Whether pregnant or not, when you eat ugu leaf or any other green vegetable, try to eat something else in between before returning again to ugiu leaf. Is it Safe to Eat Fluted Pumpkin Leaves Raw? The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. Many health benefits of Ugu leaves, by experts. 15. rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene.
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